Rest and recovery are an important part of any exercise programme, but let’s face it, there’s not always the time for a lengthy stretch session. If you often find yourself foregoing foam rolling because you’ve got to rush off somewhere, you need a way to maximise your workout recovery that doesn’t require a huge time investment. Good news! We’ve tapped the pros for their speedy recovery methods, so you can squeeze in a workout and enjoy a little less soreness afterwards, too. Hooray!
SLATHER ON SKIN
Topical magnesium often goes under the radar as a great way to support muscle recovery.
