GRAND TOTAL

otal-body moves should feature in your training plan, whatever your goal, for several important reasons. Because they recruit multiple muscles, and release a ton of growth hormones, they’re one of the best ways to build muscle and burn fat. And the fact you’re targeting the whole body at once means they’re the perfect option for the busy man. If you only train three times a week, for example, incorporating some total-body training will give you maximum bang for your workout buck. Finally, they teach your different muscles