STRIKE A POSE

For many men the mere thought of getting into a downward dog is enough to leave them running to the comfort of the weights room. But if you can brave the yoga mat, the benefits for both body and mind will improve all areas of your health and fitness. Beyond feeling greater strength and flexibility, regular yoga will also affords valuable headspace – and anyone can do it.

“For some, there is a stigma that yoga is just for women,” says Adriene Mishler of Yoga With Adriene fame. “Simply put, it’s not and never has been.”

Mishler’s popular YouTube channel has 10.2 million subscribers. Her mantra is ‘a little goes a long way’, making her videos the ideal introduction for