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  • Attitude Magazine

    PLANNING MAKES PERFECT

    Sep 09, 2021 2 minutes
    Words Matt Lister
    Photography
    Markus Bidaux

    hat’s your fitness schedule? By this, I don’t simply mean, how many days do you go to the gym per week, but do you have a training programme that’s based around what you want to achieve? Do you know how much you should be improving each week?

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