Everand Logo

Welcome to Everand!

  • Healthy Food Guide

    Coffee heaven

    Sep 05, 2021 2 minutes
    Recipes: Liz Macri & Sarah Swain.

    Ginger, coffee & cream sandwiches

    Makes 10 Prep time 15 mins plus 3 hrs freezing Cost per serve $0.85

    150g reduced-fat thick vanilla yoghurt or fruche
    150g light spreadable cream cheese
    ¼ teaspoon cinnamon
    20 ginger nut biscuits
    ½ cup instant

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide3 min read
    9 SIGNS OF Inflammation And How To Fight It
    There is a lot of health buzz around the term ‘inflammation’ right now. From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our
    Healthy Food Guide3 min read
    Newsbites
    Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou
    Healthy Food Guide1 min read
    Autumn Fare
    Think sweet potato, rich mushrooms and juicy plums, with satisfying beef, beans or tofu this month. Cooked gently into a stew, spicy chilli or comforting soup, they’ll keep you cosy as the nights get chillier. To make life easier, we’ve done the heal

    Related