Beat your bad BOWEL HABITS
When your digestive system is out of whack, it can be distressing, painful and affect wellbeing – in fact, 20% of UK adults say their life is negatively affected by gut issues.* For certain tummy troubles, diet and medication are key, but knowing how to manage your symptoms at home can relieve your discomfort. Here’s how to take charge of your gut health naturally.
Constipation
Unable to go? You may need more fibre. ‘The most common cause of constipation is not consuming enough fibre and liquid,’
