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  • Cycling Plus

    Ultimate gravel sets

    Sep 01, 2021 2 minutes

    WORKOUT 01

    VO2 MAX S ESSION

    TIME 70 minutes

    Powering up slopes when you venture off road can be hard on your heart and lungs. V02 max work (sessions designed to improve your maximal oxygen uptake) will elevate your cardio-respiratory fitness and enhance max – you’ll increase your chances of developing your power at V0 max,” explains Richard Rollinson. “This’ll also improve your upper aerobic limit.”

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