Prepare to race
Mar 17, 2022
2 minutes
WORKOUT 1 AEROBIC ENDURANCE BUILDER
BENEFITS This 2-3hr endurance ride will feel hard as you push yourself but it’s well worth it as it will help you sustain a stronger pace for longer during your century ride. “It’ll be helpful early on in your century training, but also to complement those longer 4hr training rides you’ll be doing later on,” says Paterson.
NUTRITION Make sure you take
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