LOW-FIBRE DIET
Sep 01, 2021
2 minutes
What is it?
Also known as a low-residue diet, a low-fibre diet involves restricting fibre-rich foods, usually for four to five days before a race, in order to lose weight. Low-fibre foods are easier to digest and move through your small intestine more quickly to help pare down your weight come race day.
“Riders swap (high-fibre) brown rice for (low-fibre) white rice and
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