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  • More from Liz Earle Wellbeing

    Liz Earle Wellbeing1 min read
    In The Kitchen
    by Ren Behan (Pavilion Books) An irresistible collection of home-baked cakes and Polish sweet treats. Scents and flavours include honey, cinnamon, ginger, vanilla, citrus peel, cherries and sweet, whipped cheese – in recipes such as traditional babka
    Liz Earle Wellbeing7 min read
    Caffeine friend Or Foe?
    Like Marmite, caffeine polarises opinion – you either love it or hate it. Those born before 1980 are more likely to sit in the ‘love’ camp, according to data from the Centre for Economics and Business Research: they found that Gen X are drinking an a
    Liz Earle Wellbeing3 min read
    Reset & recharge
    Sometimes we just need a boost. Feeling present, focused and energised can be truly exhilarating but in this day and age there are so many things to distract us. Do you ever feel like you have 101 things to do and not enough time? Hobbies, fitness, w

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