Everand Logo

Welcome to Everand!

  • Liz Earle Wellbeing

    Cheat sheet

    Sep 01, 2021 1 minute

    ACNE

    robiotic creams containing and may help to soothe the side-effects of common antibiotic treatments. They can also help to strengthen our skin when using (also known as ). While it’s true that acne often occurs in those with higher quantities of these bugs in their microbiome, they’re not all bad. In fact, research shows that some bugs produce a powerful antioxidant called RoxP, which may help to ward off fine lines and wrinkles in later life.

    You’re reading a preview, subscribe to read more.

    More from Liz Earle Wellbeing

    Liz Earle Wellbeing4 min read
    Eating With The elements
    Your body is just as much a product of nature as the sun and the moon. So it makes sense that our internal processes (waking, sleeping, digesting, moving, repairing) follow the same 24-hour tempo. The sun rises and brings its light, heat and radiant
    Liz Earle Wellbeing3 min read
    Take Five
    In my years as a relationship and sex therapist, I have learned some less-than-obvious tips that can lead to more contented and harmonious romantic relationships. Here, in no particular order, are five ideas that may make you think… If you ask your p
    Liz Earle Wellbeing4 min read
    Easy Wins
    SERVES 4 • 1 bunch of spring onions, trimmed• 150ml extra virgin olive oil• 1 tsp Turkish chilli flakes or ½ tsp chilli flakes• 1 tsp caster sugar• ½ tsp ground turmeric• 150g thick strained Greek yoghurt• 2 unwaxed limes, zest and juice 1 Trim then

    Related Books & Audiobooks