How to engage teenagers in yoga
As we know, yoga is fun and makes you feel great, but it is also about discipline, self-control and learning how to respond to discomfort or tough times. Being a mum of teens and a trainer in teen yoga I know kids have these reserves but need great encouragement to dig deep and source them.
Tuning into teen yoga, means tuning into teens, that’s the fun of it, so get creative with lesson plans and think outside that adult yoga box!
