GOOD NIGHT, SLEEP TIGHT

For an acute insomniac, getting a good night’s sleep is an everyday battle. Getting a good amount of sleep is incredibly important for your health, as sleep helps your body and brain function properly. A good night’s sleep can also boost your ability to learn as well as your memory, decision-making and even creativity. And what’s worse, getting insufficient sleep has been link to a higher risk of conditions such as heart disease, diabetes and obesity.

“SOMETIMES, VITAMIN