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  • Women's Health Australia

    Four ways with... SANDWICHES

    Aug 01, 2021 3 minutes

    LEAN MUTTON SHWARMA

    Not just kebab shop fare. Mutton packs a superior nutrient profile to lamb, beef and veal, as the richest source of thiamine, B6, B12, phosphorus, iron and copper

    SERVES 1

    2552 KJ

    22G FAT

    96G CARBS

    12G PROTEIN

    ◆ 150g roast mutton
    ◆ Handful of crunchy slaw
    ◆ 2 tsp garlic yogurt
    ◆ 1 seeded bagel, halved

    FOR THE MUTTON

    ◆ ½ shoulder of mutton, deboned
    ◆ 50g baharat spice
    ◆ 100g pomegranate molasses

    FOR THE

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