Something Poultry

CHICKEN SALAD WITH A TWIST

Prep time: 5min

Cooking time: 10min

Servings: 2

Ingredients

• 3oz (90g) lettuce or baby spinach

For caramelized onion

• 1 tbsp olive oil
• 1 red salad onion
• 1 tsp honey
• 1 tsp balsamic (optional)
• ¼ tsp salt
• 8-10 rosa tomatoes
• 1 Pomegranate or 3oz (90g) pips
• 1 handful of almonds
• 1 handful macadamias
• 1 orange cut into wedges
• 8-10 raspberries
• 4-5 fresh rosemary leaves removed from the stem
• 1 baby avo or ½ big avo

For pan-fried honey and thyme chicken fillets

• 2 chicken fillets tenderized• 1 tbsp raw honey• ¼• ¼ tsp dried thyme• 1 pinch of salt and ground black pepper to taste