Off the mat and into nature
Mar 06, 2020
2 minutes
Words Yanar Alkayat
Illustration
Robert Sae-Heng
ne of the first meditation practices I learned was in a tiny yoga ashram in the backstreets of Mumbai, where the morning session was not the heart-racing mat workout I’d hoped it would be, but a silent walk around the scraggy grounds of the yoga centre with the chaotic city beginning to stir in
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