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  • Women's Fitness Guide

    Perfect your techinque

    Apr 07, 2021 4 minutes

    Good form is the foundation of your walking plan. Not only will it help you walk faster and longer to reap more benefits, it will help you feel more energetic and look slimmer. Small tweaks to the way you walk can have a big impact on your posture, body shape and weight-loss results. They can also help you walk more comfortably and stay injury free. Follow these guidelines to perfect your stride.

    Stand tall and create as much distance between your ears and shoulders as possible. This will help prevent hunched shoulders and poor posture. Keep your head in

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