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  • Women's Fitness Guide

    VEGETARIAN DISHES

    May 12, 2021 4 minutes

    TOP TIP

    Never wash mushrooms, they absorb water. Brush or wipe with damp kitchen paper instead.

    Sautéed mushrooms with chilli and garlic on chargrilled polenta

    Mushrooms add a rich depth of flavour to this healthy dish

    Serves: 4

    Preparation time: 20 minutes

    Cooking time: 6 minutes

    INGREDIENTS

    200g polenta
    500g mixed mushrooms
    Dash of olive oil
    1 red chilli, de-seeded and finely chopped
    3 cloves of garlic, crushed
    Parsley, chopped
    Dash of white wine
    Salt

    METHOD

    Cook the polenta according to the instructions on the packet, then put it into a container to cool. When needed, slice and griddle for

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