HOW TO SHRINK YOUR TUM!
SQUATS WITH WEIGHTS
● Take feet shoulder-width apart, toes slightly turned out.
● Hold a weight in both hands, close to the chest. Keep your back flat, head up and eyes forward.
● Squat low to the ground and push back up, arms reaching above your head, then lower.
TIP: If doing 10 reps, you need to use a weight heavy enough so that the last one is a struggle.
WHY IT WORKS: Lifting a
