HOW MUSCLES GROW
Apr 07, 2021
2 minutes
Muscle growth is essentially your body responding to the stress of weight training by thinking, ‘that was hard, I’d better do something about it so it’s not as difficult next time’.
This is because when you perform weight-training exercises you create microscopic tears in your muscles, and your body’s response to this ‘microtrauma’ of the muscle cells is to
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