Tim for WALKIES!
IMAGINE YOU HAD A LIVE-IN fitness guru who could encourage you to get outside to walk and maybe even jog a couple of laps around the park? If you’ve got a dog, you’re already there! From a potter round the park to ‘dogfit’ classes and even Canicross clubs, more of us than ever are discovering that there’s more to be had from ordinary walkies!
‘Having a dog is great encouragement to move more. Daily walks help to create a healthy habit where it becomes natural to get outdoors,’ says Rachael Woolston, founder). ‘You could even build on this to go on regular “runsies”!’
