EMOTIONAL HEALTH DURING THE PANDEMIC
Although warmer days and widespread vaccinations are on the horizon, the COVID-19 pandemic is far from over. That’s why we asked some of the North Shore’s top therapists to provide some dos and don’ts for getting through the rest of this pandemic winter.
DO PRIORITIZE MO VEMENT
Cold weather combined with stay-at-home recommendations means it’s easier than ever for an afternoon of “Netflix and chill” to turn into weeks and months on the couch. Yet being sedentary can negatively affect both your physical and emotional health.
