Anti-ageing workout

This workout has been devised to help you banish bingo wings and muffin tops and all those other stubborn areas that stop you feeling svelte and youthful. The exercises are weight-bearing, so they’ll also help boost bone density.

To get maximum benefits, add impact exercises, such as walking, running or aerobics where both feet are not in contact with the floor at the same time. Run to boost both your bone density and energy or use a Step to get a more high-impact workout.

Before you begin…

This quick plan only takes 30 minutes, and should be practised three times a week. For better results, make the workout more intense by gradually adding more weight, extra reps or both, week by week. If you do your cardio before the exercises, your performance will be