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  • Women's Fitness Guide

    Your workout questions … Answered

    Jul 21, 2021 2 minutes

    I don’t want to bulk up – should I avoid weights?

    It’s a huge myth to think you’d end up buildung Dwayne ‘The Rock’ Johnson-style muscles from working weight lifting into your life. Someone with incredibly huge muscles needs to follow a strict, regimented diet and weights routine for

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