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  • Women's Fitness Guide

    Cool down

    Apr 07, 2021 2 minutes

    Cooling down is vital as it allows your body to come back to its pre-exercise state. If you’ve been training hard, stopping suddenly can make you feel dizzy, so always spend time slowly reducing your speed to allow your heart rate to fall.

    This is also a great time to take some deep breaths to help oxygenate your body. Take a big deep breath

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