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  • Simply Woman & Home

    The 10-minute tummy toner

    Mar 07, 2019 2 minutes

    Want to be stronger, more flexible and have a flatter tum? Then make the plank your go-to move. Forget crazed competitive planking, it’s all about performing it correctly to get the most out of it.

    The plank targets all the muscles in your core, including your hips, back and six-pack muscles

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