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  • Women's Fitness Guide

    EVENT EATING

    Jun 16, 2021 2 minutes

    Now you know the bedrock principles of healthy eating, here‘s how to fine-tune your diet in order to prepare properly for your next running event.

    DURING THE PRECEDING WEEKS…

    > Practise using energy drinks and gels so you know what your stomach can tolerate and what works for you. And learn how to use them ‘on the

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