Women's Fitness

BACK TO BLACK

Courtney Black is a force to be reckoned with, a woman with an army of warriors doing her workouts every day. Her app, The Courtney Black Fitness App, offers real-time workouts with hybrid versions of HIIT, strength training, boxing and even a little bit of boogying.

If her huge social following, podcast, book and personal workout wear

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness4 min read
‘The First Run Is The Hardest’
The truth is your first run is always the hardest. For me, it was the sheer effort that was stopping me. First of all, I lived in a third-floor flat in Hyndland in Glasgow. It was autumn and already bitterly cold outside. If I wanted to run, I’d have
Women's Fitness7 min read
It’s A Gym Thing
For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
Women's Fitness6 min read
Fit Buzz
New research from purposeful activewear brand BAM reveals the majority of UK women believe colourful activewear boosts their mood and makes their workouts more enjoyable, while 45 per cent say wearing bright colours helps to improve their performance

Related Books & Audiobooks