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  • Women's Fitness

    THE ANTI POLLUTION DIET

    Jul 21, 2021 4 minutes
    WORDS: Angela Kennedy
    ‘Certain foods and supplements have pollution-protective properties’

    Every breath of fresh air you take provides a revitalising boost for your brain and body. So, regularly running or walking outdoors should be a prescription for good health.

    But what if the air you breathe is not so clean? You can’t see air pollution, but the tiny pollution particles and invisible gasses you’re breathing in everyday could be harming your health. In fact, Public Health England has called air pollution ‘the biggest environmental threat to health in the UK’, with up to 36,000 deaths a year caused by long-term exposure to dirty air.

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