Happy hearts yoga

Here is a short flow to open your heart and stay focused on those elevated emotions. All of us can sometimes need to be reminded of just how joyful the heart inherently is. From the root of the feet to the lightness in our heads, the body is whole and beautiful just as it is. Here, we look at how the breath can replenish our state of happiness again and again, reminding us to be grateful and content.

Starting in Tadasana (mountain pose). Root down into your feet, extend the crown of the head as you send your awareness into your heart. We