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  • Women's Health Australia

    Your perfect day ON A PLATE (OR IN A JAR)

    Jul 07, 2021 5 minutes

    Start with a hearty BREAK FAST

    Never liked the idea of counting kJs? CSIRO senior scientist Dr Jane Bowen and her team aren’t into it either. Instead, their focus is on supporting good health through food. We love.

    BERRYLICIOUS BOWL

    ◆ 200g vanilla yoghurt
    ◆ 60g wheat cereal flakes
    ◆ 150g mixed frozen berries, thawed
    ◆ 2 tsp toasted walnuts, crushed
    ◆ 1 tsp pure maple syrup (or honey) (optional)

    Fast filling BREKKIE BOWLS

    SERVES: 1

    GRAIN: 2 UNITS

    DAIRY: 1 UNIT

    OIL: 1 UNIT

    FRUIT: 1 UNIT

    These breakfast bowls are designed for mornings when time is tight. Simply layer the ingredients in a bowl in whatever order you like for a simple, nutrient-packed start to your day. The type of cereal can be changed to suit your personal preference and, of course,

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