Mindful wellness
EASY ART OF MINDFULNESS
As lovely as it would be to sit on your meditation cushion for a blissed-out period every day, life is just too busy sometimes. But a full life isn’t a bad thing – see it as a chance to be mindful in even routine moments. In essence, that’s what mindfulness is, and meditation is the practice part. Mindful action in everyday moments can create real impact.
Without even being aware of it, we have mindful moments throughout the day – every time we recycle, for example, is mindfulness in action. Where else are you already being mindful in your everyday tasks?
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Turn skincare into skin love
I love the Versed home dermaplaning tool, £15.99, which exfoliates the skin by removing the build-up of dead cells, leaving your face smooth and bright. It facilitates deeper penetration of skincare products and allows make-up to glide on flawlessly, with no need for scrubs or peels in between.versed.com
Screen test
Many common sunscreens contain chemicals that are bad for the planet and can also cause hormone disruption and
