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  • BBC Good Food Magazine

    a taste of the sea

    Jul 01, 2021 1 minute
    recipe SARA BUENFELD

    Seafood spaghetti

    SERVES 2 PREP 10 mins COOK 20 mins EASY

    2 tbsp olive or rapeseed oil1 small fennel bulb (160g), halved and1 onion (160g), finely chopped 150g wholemeal spaghetti2 large pinches of chilli flakes3 garlic cloves, finely grated½ lemon, zested, plus 2 tbsp juice 3 tbsp tomato purée300g frozen mixed seafood (we used a mixture of prawns, mussels and squid rings), defrosted3 tbsp chopped parsley

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