WINTER WARMERS

BUDGET VEGGIE STEW

SERVES 4-6 PREPARATION: 15 MIN COOKING: 30-35 MIN

VEGGIES

15ml (1T) olive oil
1 red onion, thickly sliced
2 garlic cloves, crushed
2 carrots, cut into medallions
1 butternut, peeled and cubed
60ml (¼c) water
500ml (2c) stew base (see recipe at the top of next page)
1 cauliflower, broken into florets
1 can (410g) butter beans, drained
1 can (410g) chickpeas, drained
juice of 1 lemon
salt and freshly ground pepper

CRUMBS

1 ciabatta roll, roughly crumbled
2 garlic cloves
30ml (2T) olive oil
a handful parsley, chopped
grated zest of 1 lemon

Preheat the oven to 200°C. Keep a baking sheet handy.

Heat the oil in a large pot and fry the onion and garlic for a minute. Add