TRY NOLAN’S MOVES TO HELP IMPROVE YOUR INSULIN RESISTANCE…

Squat

1 Stand with your feet hip-width apart, toes pointing forward.

2 Bend at the knees and ankles and slowly lower yourself down with your bum going backwards, as if sitting.

3 Go as low as you can without discomfort, keeping your chest and head up.

4 Avoid arching your back and push through your heels to rise back up.

If you’re new to squats, prioritise technique before adding weight. Slowly sit