Creating a workout plan can be tricky. That’s why we have training expert Harry Wilkinson from bulk.com* to guide you.
LATERAL RAISE
Great for Strong shoulders and upper back.
Use Dumb-bells.
Stand or sit with a weight in each hand, arms by your sides. Keep your back straight, engage your core muscles and slowly lift weights to the side, in line with your shoulders and parallel to the floor. Slowly return to your starting position, keeping control and
