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  • Men's Health Australia

    BUST OUT THE CHOPS!

    Jun 09, 2021 3 minutes
    BY GREGORY GOURDET AND PAUL KITA

    30g THE PROTEIN

    One 220-gram pork chop has a hefty 44 grams of protein for 1510 kilojoules and 19 grams of fat. Like a beef rib eye steak, good pork chops cook up juicy and tender, and they’re deeply flavourful

    There are a few different kinds of pork chops at the meat counter. The “rib chop”, like the one in the photo, has a large bone and

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