The Fast Life
Jun 02, 2021
2 minutes
By Stephanie Zubiri
Intermittent fasting or IF has in recent years become a wellness buzz word. Practised by many celebrities such as Gisele Bündchen, Halle Berry, Scarlett Johansson and husband and wife, Chris Hemsworth and Elsa Pataky, IF has been adopted by more and more people as a seemingly easy way to promote weight loss.
Metabolic switching, the philosophy behind intermittent fasting, believes that when hours
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