Rediscover your optimism

It can be hard not to let negativity seep into your day, especially after the year we’ve all endured. Yet, a dose of optimism not only makes you feel better, it’s also good for your physical and emotional health – even if initially you need to force yourself to feel more positive. ‘An optimistic person is always looking for the best in any situation and expecting good things to happen,’ says Kimberly Reed, author of Optimists Always Win (£10.95, Health Communications Inc.). ‘Even if something negative happens, such as the loss of a job, an optimist sees the silver lining. For example, the chance to pursue a more fulfilling career or hobby, or take a much-needed