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  • Simply Woman & Home

    Time to try MICRO MEDITATION?

    May 27, 2021 2 minutes

    iving a more mindful lifestyle might sound like a great idea but, hands up, who really has time to sit down and meditate? Yet the good news is you don’t have to miss out – as that’s where micro meditation comes in. ‘Add simple mindfulness into daily). Mindfulness is a focus in the here and now. It reduces activity in the part of the brain called the amygdala, which is central to switching on your stress response. ‘Doing mindful meditations as a way of life will help you to remain calm,’ says Ailsa. These quick practices will add instant tranquillity to your life…

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