The POWER of saying
May 27, 2021
3 minutes
It’s just one little syllable; only two letters. A word we learn to express before we can even speak. Yet, by adulthood, many of us are tongue-tied when it comes to saying ‘No’. We baulk at the idea of letting someone down, accept an invitation we don’t want to go to and take on too much at work, all to the detriment of our own wellbeing.
Research conducted by the University of California shows that the more difficulty you have saying no, the more likely you are to experience stress, burnout, and even depression. ‘Saying
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