For general brain health and dealing with cognitive issues, Edson suggests the following approaches.
Lifestyle
Research indicates that the Mediterranean diet improves cognitive function while reducing amyloid-beta accumulation and lowers the incidence of dementia and Alzheimer’s disease.4
Caloric restriction is also effective, increasing lifespan and promoting neurogenesis and plasticity. It aids in the reduction of inflammation and reduces neural oxidative stress. Edson also recommends testing for and removing heavy metals, which have been shown to mimic symptoms associated with Alzheimer’s and Parkinson’s disease, triggering issues such as brain fog, insomnia