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    Black Belt Magazine5 min read
    Up Close: Benny Urquidez
    HOME BASE: California STYLES: judo, kenpo, kickboxing, ukidokan RECORD: 63-1-1 with two no contests FILMS: Force: Five, Wheels on Meals, Grosse Pointe Blank What is your origin story? I started in judo, then in 1963 I started kenpo karate. I started
    Black Belt Magazine1 min read
    Fit To (film) Fight
    If you’ve ever watched Scott Adkins play Yuri Boyka in the Undisputed franchise, you know that he not only can bulk up while maintaining muscular definition (aka “be swole and shredded”) but also can exhibit the flexibility needed to do 720-degree sp
    Black Belt Magazine4 min read
    Unintended Consequences
    Be skeptical when anyone suggests changes in your karate training. I’m not talking about changes that are a natural part of the progression of your training. When you began your karate practice, you had to spend long, tedious hours on the basics — li

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