DAY 2
45-60 Minutes
1) DEADLIFT
Sets: 6 Reps: 10, 10, 6, 4, 2, 1 Rest: 60/120 sec
Stand with your feet hip width. Bend your hips back to reach down and grasp the
Explore Ebooks
Categories
Explore Audiobooks
Categories
Explore Magazines
Categories
DAY 2
45-60 Minutes
Sets: 6 Reps: 10, 10, 6, 4, 2, 1 Rest: 60/120 sec
Stand with your feet hip width. Bend your hips back to reach down and grasp the
You’re reading a preview, subscribe to read more.
Start your free 30 daysEbook
Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul CowcherEbook
Reverse Bad Posture in 15 Minutes: 20 Effective Exercises that Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minutes per Day
byMorgan SutherlandEbook
Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Weight Loss!
byDr. W. Ness