magine you’re out for a walk in the bush. During this leisurely stroll, your muscles are using a type of muscle fibre called slow-twitch fibre. These fibres circulate the oxygen you take in, and with every breath, burn off blood glucose and the glycogen stored in your liver. You’re not breathing hard, but if you walk briskly for 20 minutes
Blast your gut away
May 11, 2021
2 minutes
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