Why water helps you STAY CALM
DURING THE PANDEMIC, Luisa Carugati, 47, found solace in nature. Adjusting to homeschooling her son, Luigi, six, and working on Zoom, Luisa was in danger of technology fatigue, feeling cooped up and stationary at home all day. But before work or after, alone or with Luigi and her partner Steve, Luisa would head to the Hackney Marshes canal to walk, run or just sit for a while for her hour of exercise. ‘It was non-negotiable,’ Luisa says. ‘I had to structure time near water into every day because it was, and still is, a fundamental part of my wellbeing. I would feel like something was missing if I didn’t get to the water’s edge.’
A nutritionist with The Really Healthy Company (), Luisa encourages her clients to seek out nature as
