FITNESS HACKS FOR THE TIME POOR
Most likely, if you’re reading this, you’re one of the majority of mountain bikers that works hard to play hard. Whether it be school or an office job, shift work or study, 99% of us that aren’t the professional 1% (or more likely, much less than 1%!) fit our riding around the rest of our life commitments.
Most people have between 4 and 12 hours available to ride per week, and while it’s never going to be as effective as the professional athlete’s 20+ hours of riding, mobility sessions, gym, nutrition, psychology and midday naps, there are a few hacks to enable the time you’re spending on your fitness journey is as effective as it can be for the time available.
