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  • More from LOSE IT The Low Carb & Paleo Way

    LOSE IT The Low Carb & Paleo Way1 min read
    LOSE IT! The Handbook
    EDITOR Suzy Brokensha Managing Editor Crystal Matthews Production Manager Liezel Dukes Food Editor Vickie de Beer Features Writer Charis Torrance Contributors Food Styling: Monicia Horne Copy-Editing: Kay-Ann van Rooyen Content/Syndication Manager Ta
    LOSE IT The Low Carb & Paleo Way6 min read
    Fresh Spring Salads
    KEEP ON TRACK (per serving) FAT 43g CARBS 10g PROTEIN 19g SERVES 4 Berries are rich in anthocyanins, a group of antioxidants that protect against inflammation and heart disease. Eating berries is associated with reduced LDL cholesterol and lower bloo
    LOSE IT The Low Carb & Paleo Way6 min read
    Summertime, AND THE LIVIN’ IS EASY
    KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled

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