BOOST your BRAIN!
May 06, 2021
3 minutes
Many of us resign ourselves to the idea that as we get older, our brains slow down. But a wealth of new research shows it’s never too late to improve the health of our grey matter. Amazingly, a study in 2019 found that the adult human brain was able to produce neurons – in other words, to renew itself – until we’re into our 90s. According to Professor James Goodwin, one of the world’s leading scientists in the field of brain health and ageing, our
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