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  • Olive Magazine

    Everyday healthy

    Apr 22, 2021 5 minutes
    Recipes NADINE BROWN Photographs JAMES LEE

    Tofu piccata with greens

    25 MINUTES | SERVES 2 | EASY | LC

    extra-firm tofu 280g block, drained and patted dry
    gram flour 40g
    olive oil 3½ tbsp
    lemon 1, ½ sliced,1/2 juiced to make 1 tbsp
    garlic 1 clove, crushed
    vegan dry white wine 120ml
    vegetable stock 80ml
    capers 1 tbsp, drained
    long-stemmed broccoli 160g
    green beans 160g, trimmed
    flat-leaf parsley ½ a small bunch, roughly chopped

    1 Bring a large pan of salted water to the boil and heat the oven to 110C/fan 90C/gas1/4.

    2 Cut the tofu width-wise into 8 slices and season. Put the gram flour on a plate and season lightly. Coat the tofu in the flour, shaking off any excess.

    Heat 2½ tbsp of oil in

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